bradmulder's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1873 kcal Fat: 43.47g | Prot: 70.62g | Carb: 295.19g.   Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte. Dinner: Crispy Chicken Tenders, Fat Fries. Snacks/Other: Coffee Crisp Bites, Original Cookie, Original Cookie, Cherry Coca-Cola (Can). more...
2389 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet bradmulder's own diet   gaining 1.4 lb a week

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