bradmulder's Journal, 17 February 2013

152.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 43.47g | Prot: 70.62g | Carb: 295.19g.   Breakfast: Nonfat Chai Tea Latte, Iced Tea Mix. Lunch: Nonfat Chai Tea Latte. Dinner: Fat Fries, Crispy Chicken Tenders. Snacks/Other: Coffee Crisp Bites, Original Cookie, Original Cookie, Cherry Coca-Cola (Can). more...

2389 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...