Weigh In record (no journal entry) for 16 February 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2430 kcal
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Fat: 57.50g | Prot: 100.00g | Carb: 369.00g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte, Iced Tea Mix, Shredded Hashbrowns, Turkey Bacon, Turkey Bacon, Shredded Hashbrowns, Shredded Hashbrowns, Turkey Bacon, Turkey Bacon, Shredded Hashbrowns. Dinner: Shredded Hashbrowns, Shredded Hashbrowns, Lean Ground Beef Patty, Lean Ground Beef Patty, Shredded Hashbrowns. Snacks/Other: Crackers, Crackers, Crackers, Nonfat Chai Tea Latte, Nice Cookies. more...
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2373 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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bradmulder's weight history
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