chubbymira's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
143.3 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1251 kcal Fat: 24.80g | Prot: 67.40g | Carb: 182.45g.   Breakfast: tea. Lunch: rice, shrimp, lettuce, cucumber. Dinner: rice, margarine, coated shrimp, chicken spring roll. Snacks/Other: banana. more...
2297 kcal Activities & Exercise: Dance (slow step) - 40 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



chubbymira's weight history


chubbymira's Recent Activity

chubbymira's Own Activity

No recent activity.

chubbymira's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Mistybenner's Journal Entry.
kay629 recorded a Weigh In at 165.0 lb.
Bland450 recorded a Weigh In at 191.6 lb.
fiierfiiter recorded a Weigh In at 238.5 lb.
Steven Lloyd commented on Mistybenner's Journal Entry.
SergioZ07 updated their Food Diary.
rachelbeers updated their Food Diary.
zarfld recorded a Weigh In at 196.0 lb.