Weigh In record (no journal entry) for 17 February 2013
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1251 kcal
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Fat: 24.80g | Prot: 67.40g | Carb: 182.45g.
Breakfast: tea. Lunch: cucumber, lettuce, shrimp, rice. Dinner: chicken spring roll, coated shrimp, margarine, rice. Snacks/Other: banana. more...
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2297 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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losing 2.2 lb a week
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chubbymira's weight history
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