chubbymira's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
143.3 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1251 kcal Fat: 24.80g | Prot: 67.40g | Carb: 182.45g.   Breakfast: tea. Lunch: cucumber, lettuce, shrimp, rice. Dinner: rice, coated shrimp, margarine, chicken spring roll. Snacks/Other: banana. more...
2297 kcal Activities & Exercise: Dance (slow step) - 40 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



chubbymira's weight history


chubbymira's Recent Activity

chubbymira's Own Activity

No recent activity.

chubbymira's Buddies

No recent activity.

Other Member Diet Recent Activity

Nanas diet commented on Vopli's Journal Entry.
Sugar Waffle supported zavala68's Journal Entry.
bjcphq49 added harmonica's Bruschetta Chicken Bake recipe to their cook book.
extreme170 recorded a Journal Entry and a Weigh In at 211.8 lb.
msbuggirl updated their Food Diary.
fatshady recorded a Weigh In at 235.0 lb.
rikkiz recorded a Weigh In at 208.6 lb.
BlueTiger recorded a Journal Entry and a Weigh In at 230.6 lb.