chubbymira's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
143.3 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1251 kcal Fat: 24.80g | Prot: 67.40g | Carb: 182.45g.   Breakfast: tea. Lunch: rice, shrimp, lettuce, cucumber. Dinner: rice, margarine, coated shrimp, chicken spring roll. Snacks/Other: banana. more...
2297 kcal Activities & Exercise: Dance (slow step) - 40 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.2 lb a week

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