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This is but a big WOW!
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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942 kcal
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Fat: 14.59g | Prot: 45.80g | Carb: 153.60g.
Breakfast: tea. Lunch: lettuce, lettuce, cucumber, tuna, rice. Dinner: fried bitter gourd, rice. Snacks/Other: bread, cooked glutinous rice powder. more...
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2779 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 5 hours, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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losing 5.1 lb a week
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