chubbymira's Journal, 10 February 2013

This is but a big WOW!
145.5 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
942 kcal Fat: 14.59g | Prot: 45.80g | Carb: 153.60g.   Breakfast: tea. Lunch: rice, tuna, cucumber, lettuce, lettuce. Dinner: rice, fried bitter gourd. Snacks/Other: cooked glutinous rice powder, bread. more...
2779 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 5 hours, Sitting - 5 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   losing 5.1 lb a week

   Support   

Comments 
Hi, so nice to see your lovely photo. Sazy. Xxx 
14 Feb 13 by member: sazy
Hi chubby, hope you are faring well. I have had a poor two weeks regardi.g discipline but hopefully on the right track now. Take care. Sazy xx 
20 Feb 13 by member: sazy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



chubbymira's weight history


chubbymira's Recent Activity

chubbymira's Own Activity

No recent activity.

chubbymira's Buddies

No recent activity.

Other Member Diet Recent Activity

SomersetK recorded a Weight Entry at 152.6 lb.
poppycom commented on Adpully's Journal Entry.
Jadsl replied to abbey normal's group post - Flavored Coffee causing a stall?.
repe recorded a Weight Entry at 173.5 lb.
mystudent recorded a Weight Entry at 147.0 lb.
airi__k recorded a Weight Entry at 183.4 lb.
opzionibinarie7 recorded a Weight Entry at 180.0 lb.
Dave Cameron Martin recorded a Weight Entry at 228.3 lb.