chubbymira's Journal, 10 February 2013

This is but a big WOW!
145.5 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
942 kcal Fat: 14.59g | Prot: 45.80g | Carb: 153.60g.   Breakfast: tea. Lunch: lettuce, rice, tuna, lettuce, cucumber. Dinner: fried bitter gourd, rice. Snacks/Other: bread, cooked glutinous rice powder. more...
2779 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 5 hours, Sitting - 5 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   losing 4.6 lb a week


Hi, so nice to see your lovely photo. Sazy. Xxx 
14 Feb 13 by member: sazy
Hi chubby, hope you are faring well. I have had a poor two weeks regardi.g discipline but hopefully on the right track now. Take care. Sazy xx 
20 Feb 13 by member: sazy


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