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chubbymira's Journal, 10 February 2013
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This is but a big WOW!
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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942 kcal
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Fat: 14.59g | Prot: 45.80g | Carb: 153.60g.
Breakfast: tea. Lunch: cucumber, lettuce, lettuce, tuna, rice. Dinner: rice, fried bitter gourd. Snacks/Other: bread, cooked glutinous rice powder. more...
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2779 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 5 hours, Sitting - 5 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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on diet Calorie Count
losing 4.6 lb a week
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 Comments
Hi, so nice to see your lovely photo. Sazy. Xxx
14 Feb 13 by member: sazy
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Hi chubby, hope you are faring well. I have had a poor two weeks regardi.g discipline but hopefully on the right track now. Take care. Sazy xx
20 Feb 13 by member: sazy
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