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Patience and control for this challenge, huh!
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1163 kcal
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Fat: 32.14g | Prot: 37.73g | Carb: 176.88g.
Breakfast: magic flakes biscuit, tea. Lunch: cucumber, mixed vegetables, rice. Dinner: fried egg, fried eggplant, rice. Snacks/Other: chicken soup, bread. more...
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2328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 5 hours, Driving - 35 minutes, Dance (slow step) - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 55 minutes. more...
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losing 1.9 lb a week
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