kcarrol2's Journal, 30 July 2010

165.6 lb Lost so far: 16.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 45.01g | Prot: 148.00g | Carb: 133.92g.   Breakfast: Dried Prune, snickers marathon. Lunch: beets, hard boiled egg, cottage cheese. Dinner: Grilled Chicken Salad. Snacks/Other: Sea Salt Bagel Chips, Syntha-6 Protein Powder. more...

2583 kcal

Activities & Exercise: Driving - 5 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 5 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...