joeyukon's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1652 kcal Fat: 90.81g | Prot: 79.70g | Carb: 141.90g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fried Egg without Fat, Fried Egg without Fat, Lettuce, Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein). more...
4594 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

LightAir supported Isawistiti's Journal Entry.
Oliverismoi supported AmberLaine's Journal Entry.
wholefoodnut replied to Lolette53's challenge post - What Do You Want From Santa?.
Danno57 recorded a Journal Entry.
Pwhite2015 recorded a Weigh In at 190.2 lb.
ChicaLean supported PoulC's Journal Entry.
Tracy L Trivett supported AmberLaine's Journal Entry.
loveshope26 supported NelusMaximus's Weigh In.