joeyukon's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1652 kcal Fat: 90.81g | Prot: 79.70g | Carb: 141.90g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Lettuce, Fried Egg without Fat, Fried Egg without Fat, Hearty & Delicious 12 Grain Bread. Dinner: Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Rice Krispies. more...
4594 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 6.0 lb a week

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