agdonis's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

196.6 lb Lost so far: 12.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

532 kcal

Fat: 12.39g | Prot: 27.87g | Carb: 80.17g. Breakfast: bran muffin. Lunch: cod, zucchini. Dinner: Blueberries, Double Chocolate Mousse Supreme. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet agdonis's own diet gaining 2.2 lb a week


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	recorded a weigh in at 198.5 lb.
	recorded a weigh in at 199.2 lb.
	recorded a weigh in at 198.2 lb.
	recorded a weigh in at 199.6 lb.

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	lionpete updated their Exercise Diary.
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	glaenzchen and Voodooko are now buddies.
	Selene0609 recorded a weigh in at 267.0 lb.
	mustory recorded a weigh in at 187.0 lb.
	CharisT recorded a weigh in at 171.5 lb.
	WVweaver updated their Food Diary.
	deakins9886 recorded a weigh in at 201.6 lb.

agdonis's Journal, 17 February 2013

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