agdonis's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

196.6 lb Lost so far: 12.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

532 kcal

Fat: 12.39g | Prot: 27.87g | Carb: 80.17g. Breakfast: bran muffin. Lunch: zucchini, cod. Dinner: Blueberries, Double Chocolate Mousse Supreme. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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agdonis's Journal, 17 February 2013

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