agdonis's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
196.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
532 kcal Fat: 12.39g | Prot: 27.87g | Carb: 80.17g.   Breakfast: bran muffin. Lunch: cod, zucchini. Dinner: Blueberries, Double Chocolate Mousse Supreme. more...
2172 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agdonis's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agdonis's own diet



agdonis's weight history


agdonis's Recent Activity

agdonis's Own Activity

No recent activity.

agdonis's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 recorded a Weigh In at 255.5 lb.
wholefoodnut replied to SKennan's post - Carbs vs Protein.
Sugar Waffle commented on Pterath's Journal Entry.
angee1 recorded a Weigh In at 245.0 lb.
onewinner23 recorded a Weigh In at 234.0 lb.
gjarboe recorded a Weigh In at 202.4 lb.
texg submitted a diet Tip.
christianabbott recorded a Weigh In at 244.0 lb.