agdonis's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
196.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
532 kcal Fat: 12.39g | Prot: 27.87g | Carb: 80.17g.   Breakfast: bran muffin. Lunch: cod, zucchini. Dinner: Blueberries, Double Chocolate Mousse Supreme. more...
2172 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agdonis's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agdonis's own diet



agdonis's weight history


agdonis's Recent Activity

agdonis's Own Activity

No recent activity.

agdonis's Buddies

No recent activity.

Other Member Diet Recent Activity

breakthebat recorded a Weigh In at 158.3 lb.
jimt36 recorded a Weigh In at 186.2 lb.
Beerman recorded a Weigh In at 170.8 lb.
Angeline2442 recorded a Weigh In at 199.0 lb.
chunyan recorded a Weigh In at 176.2 lb.
ccearley recorded a Weigh In at 185.8 lb.
bcolley40 recorded a Weigh In at 239.0 lb.
Coolbreeze recorded a Weigh In at 235.4 lb.