agdonis's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
196.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
532 kcal Fat: 12.39g | Prot: 27.87g | Carb: 80.17g.   Breakfast: bran muffin. Lunch: cod, zucchini. Dinner: Double Chocolate Mousse Supreme, Blueberries. more...
2172 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agdonis's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



agdonis's weight history


agdonis's Recent Activity

agdonis's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

PbSULAK commented on ttoms's Journal Entry.
losethelbs recorded a Weight Entry at 219.0 lb.
right-now-or-never updated their Food Diary.
ttoms commented on their Journal Entry.
Marlene1952 updated their Food Diary.
YellowTrucker recorded a Weight Entry at 334.6 lb.
jbatc updated their Food Diary.
BigC1972 updated their Exercise Diary.