agdonis's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
196.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
532 kcal Fat: 12.39g | Prot: 27.87g | Carb: 80.17g.   Breakfast: bran muffin. Lunch: cod, zucchini. Dinner: Double Chocolate Mousse Supreme, Blueberries. more...
2172 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agdonis's own diet   gaining 7.0 lb a week

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