Devindda's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
167.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2724 kcal Fat: 135.88g | Prot: 127.55g | Carb: 194.68g.   Breakfast: Lemonade Drink Mix, Basmati Rice, Chicken Thigh, Chicken Marsala, Indian Flatbread Naan, Chicken Marsala, Mango Ice Cream, Raita, Raita. Dinner: Red Delicious Apple (Large), Genuine Draft 64, Natural Dry Cured Bacon, Powerseed Bread, Butter, Fried Egg, Genuine Draft 64, High Fiber Chewy Bars - Oats & Chocolate. Snacks/Other: Lemonade Drink Mix, Genuine Draft 64. more...
on diet Devindda's own diet   losing 1.4 lb a week

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