Devindda's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
167.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2724 kcal Fat: 135.88g | Prot: 127.55g | Carb: 194.68g.   Breakfast: Chicken Thigh, Indian Flatbread Naan, Lemonade Drink Mix, Raita, Raita, Mango Ice Cream, Chicken Marsala, Chicken Marsala, Basmati Rice. Dinner: High Fiber Chewy Bars - Oats & Chocolate, Red Delicious Apple (Large), Powerseed Bread, Butter, Fried Egg, Natural Dry Cured Bacon, Genuine Draft 64, Genuine Draft 64. Snacks/Other: Genuine Draft 64, Lemonade Drink Mix. more...
on diet Devindda's own diet   losing 2.6 lb a week

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