Weigh In record (no journal entry) for 17 February 2013
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167.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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2724 kcal
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Fat: 135.88g | Prot: 127.55g | Carb: 194.68g.
Breakfast: Raita, Raita, Mango Ice Cream, Chicken Marsala, Indian Flatbread Naan, Chicken Marsala, Chicken Thigh, Basmati Rice, Lemonade Drink Mix. Dinner: High Fiber Chewy Bars - Oats & Chocolate, Genuine Draft 64, Fried Egg, Butter, Powerseed Bread, Natural Dry Cured Bacon, Genuine Draft 64, Red Delicious Apple (Large). Snacks/Other: Genuine Draft 64, Lemonade Drink Mix. more...
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losing 1.4 lb a week
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