Weigh In record (no journal entry) for 18 February 2013
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168.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1581 kcal
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Fat: 50.80g | Prot: 57.02g | Carb: 238.10g.
Breakfast: Almond Beverage, Organic Flax Plus Raisin Bran, Coffee with Cream and Sugar. Lunch: Powerseed Bread, Powerseed Bread, Butter, Natural Lemonade Drink Mix, Split Pea with Ham and Bacon Soup (Condensed). Dinner: Cool Ranch Tortilla Chips (28.3g), 2% Fat Milk. Snacks/Other: Chewy Granola Bars - S'mores, Clif Bar - Gary's Panforte. more...
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gaining 4.2 lb a week
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