Susan_G's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
145.5 lb Lost so far: 4.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1128 kcal Fat: 66.44g | Prot: 90.69g | Carb: 44.78g.   Breakfast: atkins shake, zip fizz. Lunch: ground beef, Brussels Sprouts. Dinner: Romaine Lettuce, Vinaigrette Dressing, creamy swiss, marinated tilapia. Snacks/Other: jalapeno string cheese, pork rinds, atkins chocolate chip granola bar, slim jim. more...
on diet Atkins  

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tango160 joined group LCHF/Keto Evangelism.
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katburt recorded a Weigh In at 193.0 lb.
nomorecarbs recorded a Weigh In at 142.0 lb.