Susan_G's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
145.5 lb Lost so far: 4.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1128 kcal Fat: 66.44g | Prot: 90.69g | Carb: 44.78g.   Breakfast: zip fizz, atkins shake. Lunch: ground beef, Brussels Sprouts. Dinner: marinated tilapia, Romaine Lettuce, Vinaigrette Dressing, creamy swiss. Snacks/Other: atkins chocolate chip granola bar, jalapeno string cheese, slim jim, pork rinds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Susan_G's weight history


Susan_G's Recent Activity

Susan_G's Own Activity

No recent activity.

Susan_G's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
alphamares recorded a Weigh In at 163.2 lb.
debbietoo recorded a Weigh In at 230.0 lb.
Tonya Palmer commented on RoseTampa's Journal Entry.
LCLisaP supported Cocoa60's Weigh In.
berley1 updated their Exercise Diary.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
cfmain2 recorded a Journal Entry and a Weigh In at 198.0 lb.