Susan_G's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
145.5 lb Lost so far: 4.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1128 kcal Fat: 66.44g | Prot: 90.69g | Carb: 44.78g.   Breakfast: zip fizz, atkins shake. Lunch: Brussels Sprouts, ground beef. Dinner: marinated tilapia, creamy swiss, Vinaigrette Dressing, Romaine Lettuce. Snacks/Other: slim jim, atkins chocolate chip granola bar, pork rinds, jalapeno string cheese. more...
losing 3.5 lb a week

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