Susan_G's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
145.5 lb Lost so far: 4.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1128 kcal Fat: 66.44g | Prot: 90.69g | Carb: 44.78g.   Breakfast: atkins shake, zip fizz. Lunch: ground beef, Brussels Sprouts. Dinner: creamy swiss, marinated tilapia, Romaine Lettuce, Vinaigrette Dressing. Snacks/Other: jalapeno string cheese, pork rinds, atkins chocolate chip granola bar, slim jim. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Susan_G's weight history

Susan_G's Recent Activity

Susan_G's Own Activity

No recent activity.

Susan_G's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported vegasgirl59's Journal Entry.
pattychaney recorded a Weigh In at 211.8 lb.
DWOODS supported alphamares's Journal Entry.
johncaruso recorded a Weigh In at 222.9 lb.
right-now-or-never updated their Food Diary.
4FatToFit recorded a Weigh In at 147.6 lb.
rsc2002 updated their Food Diary.
Scalewatcher3 commented on alphamares's Journal Entry.