Weigh In record (no journal entry) for 15 February 2013
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145.5 lb
Lost so far: 4.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1128 kcal
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Fat: 66.44g | Prot: 90.69g | Carb: 44.78g.
Breakfast: zip fizz, atkins shake. Lunch: Brussels Sprouts, ground beef. Dinner: marinated tilapia, creamy swiss, Vinaigrette Dressing, Romaine Lettuce. Snacks/Other: slim jim, atkins chocolate chip granola bar, pork rinds, jalapeno string cheese. more...
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losing 3.5 lb a week
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Susan_G's weight history
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