AlyssaRosenberg's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
140.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
813 kcal Fat: 16.61g | Prot: 35.19g | Carb: 129.88g.   Lunch: portobello ravioli, parmesan cheese, thin mints. Dinner: mahi mahi, red pepper, cream sauce, pasta. more...
on diet AlyssaRosenberg's own diet   gaining 0.3 lb a week

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