Weigh In record (no journal entry) for 04 January 2013
|
138.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
752 kcal
|
Fat: 9.97g | Prot: 35.40g | Carb: 101.99g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Coffee. Lunch: White Table Wine, White Rice, Chicken Breast. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlyssaRosenberg's weight history
|