gerardo49's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
319.0 lb Lost so far: 26.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2351 kcal Fat: 73.72g | Prot: 97.75g | Carb: 320.20g.   Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, 2% American Cheese Slices, Fat Free Turkey, Wheat Bread (Includes Wheat Berry), Fried Egg. Lunch: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Yellow Rice (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin, Egg Roll with Shrimp. Dinner: Yellow Rice (Fat Added in Cooking), Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), White Rice (Medium-Grain, Cooked). Snacks/Other: Light Nonfat Yogurt - Peach. more...
4497 kcal Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gerardo49's own diet   losing 3.5 lb a week

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