gerardo49's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
319.0 lb Lost so far: 13.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2351 kcal Fat: 73.72g | Prot: 97.75g | Carb: 320.20g.   Breakfast: Fat Free Turkey, Fried Egg, Wheat Bread (Includes Wheat Berry), 2% American Cheese Slices, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Baked or Fried Coated Chicken Breast with Skin, Yellow Rice (Fat Added in Cooking), Egg Roll with Shrimp, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Dinner: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Yellow Rice (Fat Added in Cooking), White Rice (Medium-Grain, Cooked). Snacks/Other: Light Nonfat Yogurt - Peach. more...
4497 kcal Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gerardo49's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gerardo49's own diet



gerardo49's weight history


gerardo49's Recent Activity

gerardo49's Own Activity

gerardo49 recorded a Weigh In at 324.0 lb.
gerardo49 recorded a Weigh In at 333.0 lb.
gerardo49 recorded a Weigh In at 341.0 lb.
gerardo49 recorded a Weigh In at 333.0 lb.

gerardo49's Buddies

No recent activity.

Other Member Diet Recent Activity

leaf2tree supported Deere Man's Journal Entry.
Lolette53 started a new group topic - Another newbie.
Tulipgirl6 supported LadyBea40's Journal Entry.
Cartoman updated their Exercise Diary.
kehfeh and Lolette53 are now buddies.
hollywoodjaybird recorded a Weigh In at 160.0 lb.
NancyluvzJon recorded a Weigh In at 208.0 lb.
richinri recorded a Weigh In at 149.9 lb.