Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ABQ2012
Journal
17 Feb 13
ABQ2012's Journal, 17 February 2013
ABQ2012's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2013
140.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
632 kcal
Fat: 13.31g | Prot: 77.16g | Carb: 52.82g.
Lunch:
Onions, Egg White.
Dinner:
Grape Tomatoes, Flaked White Tuna in Water.
Snacks/Other:
Red Velvet Cupcakes.
more...
2214 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ABQ2012's weight history
view complete history