ABQ2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
139.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1218 kcal Fat: 38.06g | Prot: 79.87g | Carb: 137.53g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Peach Cottage Cheese, Gala Apples. Dinner: Country Biscuits, Broccoli, Lobster, Garden Salad. Snacks/Other: Red Delicious Apples. more...
1545 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ABQ2012's own diet   losing 1.4 lb a week

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