Megantaur's Journal, 17 February 2013

my weigh in will be tomorrow! and I gained a pound for working out and eating my normal calorie intake! :O is this my muscles firming up?
on diet Weight Watchers  

   Support   

Comments 
Exercise can cause muscles to temporarily hold water to help them heal. It can show on the scale as a gain, no loss or smaller loss than normal. It will go away. Google "why the scale lies" for insight in to water weight fluctuation.  
17 Feb 13 by member: Suzi161
I agree with Suzi - don't fret, fluctuations are normal! :) 
17 Feb 13 by member: erika2633
Yes but if you are messuring your body you will see that you are still losing inches. Its not all about the weight the inches count alot too. because from one day to another our can hold water and not show a loss but if your messuring it will.  
17 Feb 13 by member: Susie Nelson
Thanks for the info everyone! My mind is at peace now lol of course! why didn't I asked for Google's help :P  
17 Feb 13 by member: Megantaur

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Megantaur's weight history


Megantaur's Recent Activity

Megantaur's Own Activity

No recent activity.

Megantaur's Buddies

erika2633 recorded a Weigh In at 206.4 lb.
Suzi161 commented on Arrevanthas's Journal Entry.

Weight Watchers Recent Activity

Hay Hay May recorded a Weigh In at 167.6 lb.
mint_but_no_time recorded a Weigh In at 158.0 lb.
Daninha_bio recorded a Weigh In at 158.7 lb.
cozy1950 recorded a Weigh In at 151.5 lb.
twizzy55 recorded a Weigh In at 309.8 lb.
Chikita37 recorded a Weigh In at 162.0 lb.
77SUDelta recorded a Weigh In at 182.1 lb.
HalyHo recorded a Weigh In at 203.0 lb.