Weigh In record (no journal entry) for 30 July 2010
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205.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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2182 kcal
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Fat: 124.79g | Prot: 148.13g | Carb: 101.39g.
Breakfast: Parmesan Cheese, Fried Egg, Butter (Salted), Toasted White Bread, 2% Fat Milk. Lunch: Ruffles Cheddar And Sour Cream Chips (Frito-Lay). Dinner: Horseradish Sauce, Fried Calamari, Smashed Potatoes, Prime Rib. more...
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gaining 4.2 lb a week
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yerffej's weight history
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