Weigh In record (no journal entry) for 16 February 2013
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235.4 lb
Lost so far: 9.0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1388 kcal
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Fat: 35.26g | Prot: 46.95g | Carb: 228.68g.
Breakfast: Bananas, Whole Wheat Bread, Margarine (Vegetable Oil, 20% Fat) . Lunch: Spaghetti with Meat Sauce (Small). Dinner: Flour Tortillas (Fajita Size), Deli Deluxe American Cheese. Snacks/Other: Bananas , No Sugar Added Country Vanilla Ice Cream, 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 1.4 lb a week
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