Weigh In record (no journal entry) for 13 February 2013
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234.8 lb
Lost so far: 9.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1709 kcal
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Fat: 75.10g | Prot: 57.64g | Carb: 212.41g.
Breakfast: Blueberries, Bananas, 2% Fat Milk, Cheerios. Lunch: Tortilla Corn Chips, Pork Tamale with Chile Con Carne. Dinner: Deli Deluxe American Cheese, Whole Wheat Bread. Snacks/Other: Chocolate Syrup, 90 Calorie Chewy Bars - Chocolate, Bananas, No Sugar Added Country Vanilla Ice Cream, Assorted Creams. more...
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losing 2.8 lb a week
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