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237.4
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236.4 lb
Lost so far: 8.0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1800 kcal
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Fat: 93.73g | Prot: 73.03g | Carb: 172.34g.
Breakfast: Pork Sausage Breakfast Patties, Margarine, Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Granulated Sugar, Crescent Seamless Dough Sheet, Blackeye Peas, Ready to Serve White Rice, Chicken Breast. Dinner: Nachos with Beans and Cheese. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Tiramisu. more...
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steady weight
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