Repeat8376's Journal, 17 February 2013

Started grains yesterday
145.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1303 kcal Fat: 40.59g | Prot: 129.05g | Carb: 112.37g.   Breakfast: Coffee, 100% Whole Grain Oatmeal, Light Original Soymilk, Blueberries (Unsweetened, Frozen) , Water . Lunch: Spinach, Chicken Breast, Egg, Tomatoes. Dinner: Lettuce, Baked or Broiled Shrimp. Snacks/Other: Clementines, Greek Frozen Yogurt - Strawberry, Fruit & Nut Crunch Bar, Chili Nacho Cheese Puffs, Almonds. more...
1647 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   losing 0.4 lb a week

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