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Started grains yesterday
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145.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1303 kcal
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Fat: 40.59g | Prot: 129.05g | Carb: 112.37g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Water , Coffee, Light Original Soymilk. Lunch: Tomatoes, Egg, Chicken Breast, Spinach. Dinner: Baked or Broiled Shrimp, Lettuce. Snacks/Other: Clementines, Greek Frozen Yogurt - Strawberry, Almonds, Fruit & Nut Crunch Bar, Chili Nacho Cheese Puffs. more...
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1647 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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