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Repeat8376's Journal, 17 February 2013
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Started grains yesterday
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145.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1303 kcal
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Fat: 40.59g | Prot: 129.05g | Carb: 112.37g.
Breakfast: Coffee, 100% Whole Grain Oatmeal, Light Original Soymilk, Blueberries (Unsweetened, Frozen) , Water . Lunch: Spinach, Chicken Breast, Egg, Tomatoes. Dinner: Lettuce, Baked or Broiled Shrimp. Snacks/Other: Clementines, Almonds, Chili Nacho Cheese Puffs, Fruit & Nut Crunch Bar, Greek Frozen Yogurt - Strawberry. more...
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1647 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Repeat8376's own diet
losing 0.4 lb a week
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