Repeat8376's Journal, 17 February 2013

Started grains yesterday
145.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1303 kcal Fat: 40.59g | Prot: 129.05g | Carb: 112.37g.   Breakfast: Coffee, 100% Whole Grain Oatmeal, Light Original Soymilk, Blueberries (Unsweetened, Frozen) , Water . Lunch: Spinach, Chicken Breast, Egg, Tomatoes. Dinner: Lettuce, Baked or Broiled Shrimp. Snacks/Other: Clementines, Almonds, Chili Nacho Cheese Puffs, Fruit & Nut Crunch Bar, Greek Frozen Yogurt - Strawberry. more...
1647 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Repeat8376's own diet



Repeat8376's weight history


Repeat8376's Recent Activity

Repeat8376's Own Activity

No recent activity.

Repeat8376's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
lgroberts15 recorded a Weigh In at 167.0 lb.
finder83 recorded a Weigh In at 216.0 lb.
ChrisComedy commented on their Journal Entry.
Tennisnhorses recorded a Journal Entry and a Weigh In at 183.3 lb.
Instantcrazy recorded a Journal Entry and a Weigh In at 181.2 lb.
FattieHippie recorded a Journal Entry and a Weigh In at 128.0 lb.
ejpike supported SherrieC's Journal Entry.