Rose Lisa 's Journal, 17 February 2013

No longer have to hold my breath to get into my "fat" pants. hooray!

149.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 33.41g | Prot: 32.72g | Carb: 175.28g.   Breakfast: Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, special k red berries, skim milk, gummy vitamins. Lunch: italian bread, corn chicken chowder, Milk Chocolate Almond Toffee. Dinner: italian bread, Chipotle Chicken & Corn Chowder. Snacks/Other: orange. more...

1947 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...