Weigh In record (no journal entry) for 17 February 2013
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253.0 lb
Lost so far: 11.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1600 kcal
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Fat: 71.51g | Prot: 56.26g | Carb: 189.94g.
Breakfast: Scrambled Egg , Natural Finely Shredded Triple Cheddar Cheese. Lunch: Concord Grape Jelly, Honey 7 Grain Bread, Creamy Peanut Butter, Dinner Yeast Rolls. Dinner: Chocolate Chip Cookie, 12" Cold Cut Combo. Snacks/Other: Bananas (Large). more...
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losing 4.2 lb a week
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