Weigh In record (no journal entry) for 21 February 2013
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251.2 lb
Lost so far: 12.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1298 kcal
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Fat: 45.67g | Prot: 75.88g | Carb: 148.76g.
Breakfast: Scrambled Egg , Natural Finely Shredded Triple Cheddar Cheese. Lunch: Honey 7 Grain Bread, Singles White American Cheese Slices, Lower Sodium Honey Roasted Turkey Breast, Light Mayonnaise, Greek 100 Yogurt - Vanilla (Yoplait). Dinner: Bananas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cheerios. Snacks/Other: Post-Workout Recovery, Water (Bottled) . more...
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losing 3.1 lb a week
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