crystalpnp's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
254.2 lb Lost so far: 9.8 lb.    Still to go: 134.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1661 kcal Fat: 75.98g | Prot: 51.19g | Carb: 201.81g.   Breakfast: Natural Finely Shredded Triple Cheddar Cheese, Scrambled Egg . Lunch: Meatless Burrito with Beans, Sour Cream, Tortilla Corn Chips, Salsa. Dinner: Bananas. Snacks/Other: Water (Bottled) , Brownie. more...
on diet crystalpnp's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crystalpnp's weight history


crystalpnp's Recent Activity

crystalpnp's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Andrewd76 recorded a Journal Entry.
meremark updated their Food Diary.
aggiemother joined group 30's with 25-50 lbs to Lose.
SLFOLSOM recorded a Weight Entry at 237.0 lb.
ocean gypsy updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
norteño007 recorded a Weight Entry at 213.8 lb.
emilygu supported Shawn1164's Journal Entry.