crystalpnp's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
254.2 lb Lost so far: 9.8 lb.    Still to go: 134.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1661 kcal Fat: 75.98g | Prot: 51.19g | Carb: 201.81g.   Breakfast: Natural Finely Shredded Triple Cheddar Cheese, Scrambled Egg . Lunch: Meatless Burrito with Beans, Sour Cream, Tortilla Corn Chips, Salsa. Dinner: Bananas. Snacks/Other: Water (Bottled) , Brownie. more...
on diet crystalpnp's own diet   losing 3.5 lb a week

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