Weigh In record (no journal entry) for 17 February 2013
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243.2 lb
Lost so far: 19.3 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2013:
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1891 kcal
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Fat: 121.20g | Prot: 164.31g | Carb: 28.58g.
Breakfast: Decaffeinated Coffee, Butter (Salted), Swiss Cheese, JONES Naturally Hckory Smoked CAN Bacon, Shallots, Green Peppers, Egg. Lunch: green tea, Roasted Broiled or Baked Chicken Thigh, Olive Oil, Aged White Wine Vinegar, White Button Mushrooms, Half Sour Pickles. Dinner: white wine vinegar, white button mushrooms, half sour pickles, Chicken Thigh. more...
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losing 4.2 lb a week
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