birdpray's Journal, 24 February 2013

What a week to cold to work out side. Didn't get anything done Sunday but was on targets for the rest of the week.
187.0 lb Lost so far: 65.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2013:
861 kcal Fat: 29.44g | Prot: 59.99g | Carb: 89.47g.   Breakfast: Bagel, cream cheese, orange juice, Fresh Fruit Dish. Lunch: cheese, cauliflower, ham, roasted potato. more...
2181 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 27 minutes. more...
on diet birdpray's own diet   losing 1.2 lb a week

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birdpray recorded a Weigh In at 198.8 lb.
birdpray recorded a Weigh In at 201.8 lb.
birdpray recorded a Weigh In at 200.4 lb.
birdpray recorded a Weigh In at 201.8 lb.

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meohmy125 supported Scout1idf's Journal Entry.
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Sugar Waffle supported syndi55's Journal Entry.
Palmtree53 updated their Exercise Diary.
glen supported lettygaylor's Journal Entry.