birdpray's Journal, 24 February 2013

What a week to cold to work out side. Didn't get anything done Sunday but was on targets for the rest of the week.
187.0 lb Lost so far: 65.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2013:
861 kcal Fat: 29.44g | Prot: 59.99g | Carb: 89.47g.   Breakfast: Fresh Fruit Dish, orange juice, cream cheese, Bagel. Lunch: ham, cauliflower, cheese, roasted potato. more...
2181 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 27 minutes. more...
on diet birdpray's own diet   losing 1.2 lb a week

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birdpray recorded a Weigh In at 195.2 lb.
birdpray recorded a Weigh In at 194.2 lb.
birdpray recorded a Weigh In at 192.6 lb.
birdpray recorded a Weigh In at 189.4 lb.

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Marty70 supported Cristina11r's Weigh In.

Other Member Diet Recent Activity

BrenIL1 supported tica louise's Weigh In.
Sugar Waffle supported GerardA's Weigh In.
ChicaLean supported Lulievision's Journal Entry.
rustysailor updated their Exercise Diary.
John G Man updated their Exercise Diary.
Lulievision recorded a Journal Entry and a Weigh In at 133.4 lb.
GerardA recorded a Weigh In at 222.7 lb.
jeremy3walker recorded a Weigh In at 212.5 lb.