birdpray's Journal, 24 February 2013

What a week to cold to work out side. Didn't get anything done Sunday but was on targets for the rest of the week.
187.0 lb Lost so far: 65.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2013:
861 kcal Fat: 29.44g | Prot: 59.99g | Carb: 89.47g.   Breakfast: Fresh Fruit Dish, orange juice, cream cheese, Bagel. Lunch: roasted potato, ham, cauliflower, cheese. more...
2181 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 27 minutes. more...
on diet birdpray's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


birdpray's weight history

birdpray's Recent Activity

birdpray's Own Activity

No recent activity.

birdpray's Buddies

BComingSlim and bdmgoggins are now buddies.

Other Member Diet Recent Activity

saswank80 recorded a Weigh In at 245.0 lb.
KerryLynnB commented on their Journal Entry.
Thunderball10 recorded a Weigh In at 191.8 lb.
Sugar Waffle supported rhontique's Journal Entry.
Christina Coombes recorded a Weigh In at 182.0 lb.
caitlined2016 recorded a Weigh In at 195.0 lb.
Dwaller1875 updated their Food Diary.
ericaduthu recorded a Weigh In at 148.0 lb.