birdpray's Journal, 24 February 2013

What a week to cold to work out side. Didn't get anything done Sunday but was on targets for the rest of the week.

187.0 lb Lost so far: 65.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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861 kcal

Fat: 29.44g | Prot: 59.99g | Carb: 89.47g.   Breakfast: Bagel, cream cheese, orange juice, Fresh Fruit Dish. Lunch: cheese, cauliflower, ham, roasted potato. more...

2181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 27 minutes. more...