birdpray's Journal, 24 February 2013

What a week to cold to work out side. Didn't get anything done Sunday but was on targets for the rest of the week.
187.0 lb Lost so far: 65.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2013:
861 kcal Fat: 29.44g | Prot: 59.99g | Carb: 89.47g.   Breakfast: Fresh Fruit Dish, orange juice, cream cheese, Bagel. Lunch: roasted potato, ham, cheese, cauliflower. more...
2181 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 27 minutes. more...
on diet birdpray's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for birdpray's own diet



birdpray's weight history


birdpray's Recent Activity

birdpray's Own Activity

birdpray recorded a Weigh In at 201.8 lb.
birdpray recorded a Weigh In at 200.4 lb.
birdpray recorded a Weigh In at 201.8 lb.
birdpray recorded a Weigh In at 195.2 lb.

birdpray's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
MamaStar recorded a Weigh In at 149.9 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.9 lb.
zschessy recorded a Weigh In at 283.1 lb.
Nik39-72 recorded a Weigh In at 182.8 lb.
Nour Sfieh joined challenge Junk food is outta here.
meohmy125 supported Horseshu1's Journal Entry.
crdiamond_99 updated their Food Diary.