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taken at 9.30 am body fat recorded as 31%
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226.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2554 kcal
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Fat: 61.86g | Prot: 267.68g | Carb: 107.67g.
Breakfast: Red Onions, Green Peppers, Grated Cheddar Cheese, Egg White, Instant Coffee with Milk, Granulated Sugar, Fish Oil, Impact Whey. Lunch: Butter (Salted), White Bread, Bacon, Impact Whey. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey (86 Proof), Coca-Cola (Can). more...
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2504 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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