bestbefore1989's Journal, 24 February 2013

taken at 9.45 bodyfat recorded as 31%

225.6 lb Lost so far: 3.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 95.40g | Prot: 143.31g | Carb: 82.66g.   Breakfast: Fish Oil, Instant Coffee with Milk, Bacon, Fried Egg with Fat, Impact Whey. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pepsi (Regular). Dinner: Impact Whey, 63 G Pork Sausage, Fried Egg with Fat. more...

2493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...