bestbefore1989's Journal, 24 February 2013

taken at 9.45 bodyfat recorded as 31%
225.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1805 kcal Fat: 95.40g | Prot: 143.31g | Carb: 82.66g.   Breakfast: Fish Oil, Bacon, Impact Whey, Instant Coffee with Milk, Fried Egg with Fat. Lunch: Pepsi (Regular), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Fried Egg with Fat, 63 G Pork Sausage, Impact Whey. more...
2493 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bestbefore1989's own diet   losing 1.0 lb a week

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bestbefore1989 recorded a Weigh In at 222.4 lb.
bestbefore1989 recorded a Weigh In at 223.5 lb.
bestbefore1989 recorded a Weigh In at 224.0 lb.
bestbefore1989 recorded a Weigh In at 225.0 lb.

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KualityE supported chadlius88's Journal Entry.
sahil bhatia recorded a Weigh In at 158.7 lb.
stephjl5 recorded a Weigh In at 200.0 lb.
srbehrend recorded a Weigh In at 120.0 lb.
MichMane recorded a Weigh In at 273.4 lb.
3996 commented on their Weigh In.
ISYMFS7 updated their Food Diary.
KageAC recorded a Weigh In at 184.6 lb.