bestbefore1989's Journal, 24 February 2013

taken at 9.45 bodyfat recorded as 31%
225.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1805 kcal Fat: 95.40g | Prot: 143.31g | Carb: 82.66g.   Breakfast: Fried Egg with Fat, Instant Coffee with Milk, Impact Whey, Fish Oil, Bacon. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pepsi (Regular). Dinner: 63 G Pork Sausage, Impact Whey, Fried Egg with Fat. more...
2493 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bestbefore1989's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bestbefore1989's own diet



bestbefore1989's weight history


bestbefore1989's Recent Activity

bestbefore1989's Own Activity

bestbefore1989 recorded a Weigh In at 201.6 lb.
bestbefore1989 recorded a Weigh In at 202.9 lb.
bestbefore1989 recorded a Weigh In at 204.0 lb.
bestbefore1989 recorded a Weigh In at 201.2 lb.

bestbefore1989's Buddies

No recent activity.

Other Member Diet Recent Activity

wyomingbred supported itsallwillpower's Journal Entry.
DanzigRules supported itsallwillpower's Journal Entry.
bogus recorded a Weigh In at 144.0 lb.
tbjt02a recorded a Weigh In at 189.0 lb.
ashleyginger1 recorded a Weigh In at 123.2 lb.
inmsweantitrust recorded a Weigh In at 184.4 lb.
atxboise commented on Maria Tortilla's Journal Entry.
Charmaine Cockerham recorded a Weigh In at 190.0 lb.