bestbefore1989's Journal, 24 February 2013

taken at 9.45 bodyfat recorded as 31%
225.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1805 kcal Fat: 95.40g | Prot: 143.31g | Carb: 82.66g.   Breakfast: Impact Whey, Fried Egg with Fat, Bacon, Fish Oil, Instant Coffee with Milk. Lunch: Pepsi (Regular), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Impact Whey, 63 G Pork Sausage, Fried Egg with Fat. more...
2493 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bestbefore1989's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bestbefore1989's own diet



bestbefore1989's weight history


bestbefore1989's Recent Activity

bestbefore1989's Own Activity

bestbefore1989 recorded a Weigh In at 212.4 lb.
bestbefore1989 recorded a Weigh In at 211.8 lb.
bestbefore1989 recorded a Weigh In at 214.8 lb.
bestbefore1989 recorded a Weigh In at 210.5 lb.

bestbefore1989's Buddies

No recent activity.

Other Member Diet Recent Activity

Dalia Eleish recorded a Journal Entry and a Weigh In at 165.6 lb.
yontaselby recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
breakthebat recorded a Weigh In at 154.5 lb.
Diempie8 recorded a Weigh In at 177.9 lb.
JFeat recorded a Weigh In at 241.0 lb.
Cherryk recorded a Weigh In at 177.0 lb.
Domflawn recorded a Weigh In at 147.0 lb.