bestbefore1989's Journal, 24 February 2013

taken at 9.45 bodyfat recorded as 31%
225.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1805 kcal Fat: 95.40g | Prot: 143.31g | Carb: 82.66g.   Breakfast: Instant Coffee with Milk, Fish Oil, Impact Whey, Fried Egg with Fat, Bacon. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pepsi (Regular). Dinner: Impact Whey, 63 G Pork Sausage, Fried Egg with Fat. more...
2493 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bestbefore1989's own diet   losing 1.0 lb a week

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bestbefore1989 recorded a Journal Entry and a Weigh In at 211.8 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 216.6 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 219.5 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 222.4 lb.

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Wuesty recorded a Weigh In at 134.0 lb.
n3sshi supported AndiLambert's Weigh In.
pEdRoNsW updated their Food Diary.
chadlius88 recorded a Journal Entry.
rldemick recorded a Weigh In at 214.0 lb.
marinastar4 recorded a Weigh In at 143.3 lb.
wmficda recorded a Weigh In at 206.6 lb.
unsatiable recorded a Weigh In at 130.0 lb.