bestbefore1989's Journal, 24 February 2013

taken at 9.45 bodyfat recorded as 31%
225.6 lb Lost so far: 3.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1805 kcal Fat: 95.40g | Prot: 143.31g | Carb: 82.66g.   Breakfast: Impact Whey, Fried Egg with Fat, Bacon, Instant Coffee with Milk, Fish Oil. Lunch: Pepsi (Regular), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Fried Egg with Fat, 63 G Pork Sausage, Impact Whey. more...
2493 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bestbefore1989's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bestbefore1989's own diet



bestbefore1989's weight history


bestbefore1989's Recent Activity

bestbefore1989's Own Activity

bestbefore1989 recorded a Weigh In at 187.2 lb.
bestbefore1989 recorded a Weigh In at 187.6 lb.
bestbefore1989 recorded a Weigh In at 188.0 lb.
bestbefore1989 recorded a Weigh In at 191.4 lb.

bestbefore1989's Buddies

No recent activity.

Other Member Diet Recent Activity

Bertha Bump updated their Exercise Diary.
Z-ZO recorded a Weigh In at 119.9 lb.
wholefoodnut replied to Tops4life's challenge post - SSS Sunday, May 29th.
Rckc supported ImLaura's Journal Entry.
carmen1098 supported Kppgreen's Weigh In.
Joshua Rael supported fairy's Journal Entry.
jrz20 updated their Food Diary.
mskestrela supported Faaip's Journal Entry.