bestbefore1989's Journal, 24 February 2013

taken at 9.45 bodyfat recorded as 31%
225.6 lb Lost so far: 3.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1805 kcal Fat: 95.40g | Prot: 143.31g | Carb: 82.66g.   Breakfast: Impact Whey, Fried Egg with Fat, Bacon, Instant Coffee with Milk, Fish Oil. Lunch: Pepsi (Regular), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Fried Egg with Fat, 63 G Pork Sausage, Impact Whey. more...
2493 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bestbefore1989's own diet   losing 1.0 lb a week

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bestbefore1989 recorded a Journal Entry and a Weight Entry at 224.4 lb.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 225.4 lb.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 222.6 lb.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 222.2 lb.

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