Weigh In record (no journal entry) for 30 July 2010
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1454 kcal
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Fat: 57.15g | Prot: 46.47g | Carb: 193.92g.
Breakfast: cantaloup, baby carrot, Coffee, half of half fat free. Lunch: semi sweet chocolate chip, Sliced Cheese Cake, chive, shredded cheese, low fat sour cream, Russet Potatoes (Flesh and Skin, Baked). Dinner: wendys diet, wendys fri, wendys grilled. Snacks/Other: monster lo carb, vanilla ice, brownie, Diet Citrus Green Tea. more...
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3277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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