Weigh In record (no journal entry) for 30 July 2010
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266.6 lb
Lost so far: 1.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1488 kcal
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Fat: 48.21g | Prot: 55.77g | Carb: 212.36g.
Breakfast: 1% Fat Milk, Cinnamon Raisin Bagel, Lite Cream Cheese, Coffee. Lunch: Mozzarella Cheese (Whole Milk), Hard Roll, Iced Coffee with Milk and Sugar. Dinner: Water (Bottled), Whole Wheat Bread. Snacks/Other: Rice Crispy Bars. more...
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3797 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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