ZenMomma's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
243.2 lb Lost so far: 8.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1900 kcal Fat: 83.50g | Prot: 82.23g | Carb: 207.18g.   Breakfast: Fried egg, Green tea, honey, 100% Whole Wheat Bread, Premium Pork Hot Sausage. Lunch: Single Steakburger, French Fries (Small), Dr Pepper. Dinner: Cabbage, Brown rice, Lipton green tea citrus, Boneless Skinless Chicken Breast Strips, bacon. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry Cheesecake, pomegranate. more...
3075 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ZenMomma's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ZenMomma's own diet



ZenMomma's weight history


ZenMomma's Recent Activity

ZenMomma's Own Activity

No recent activity.

ZenMomma's Buddies

No recent activity.

Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
jmb3450 commented on sara698's Journal Entry.
woodworker001 recorded a Weigh In at 303.4 lb.
hanksdave67 recorded a Weigh In at 239.2 lb.
thekast recorded a Weigh In at 247.8 lb.
wholefoodnut commented on PinkRose88's Journal Entry.
av8r8 recorded a Weigh In at 189.0 lb.
Greymist recorded a Weigh In at 220.2 lb.