ZenMomma's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
243.2 lb Lost so far: 8.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1900 kcal Fat: 83.50g | Prot: 82.23g | Carb: 207.18g.   Breakfast: Green tea, honey, 100% Whole Wheat Bread, Premium Pork Hot Sausage, Fried egg. Lunch: Dr Pepper, Single Steakburger, French Fries (Small). Dinner: bacon, Cabbage, Brown rice, Boneless Skinless Chicken Breast Strips, Lipton green tea citrus. Snacks/Other: pomegranate, Ice Cream Bars - Dark Chocolate Raspberry Cheesecake. more...
3075 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ZenMomma's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ZenMomma's own diet



ZenMomma's weight history


ZenMomma's Recent Activity

ZenMomma's Own Activity

No recent activity.

ZenMomma's Buddies

No recent activity.

Other Member Diet Recent Activity

refillthechalice updated their Food Diary.
slackpat commented on Draglist's Journal Entry.
snezica commented on C67241's Journal Entry.
sachakay supported Danyellehawkins's Journal Entry.
jackie bevolo recorded a Weigh In at 143.3 lb.
pmacaodh recorded a Weigh In at 168.4 lb.
primalkitchen recorded a Weigh In at 179.6 lb.
Donnabuns recorded a Journal Entry and a Weigh In at 171.7 lb.