ZenMomma's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
243.2 lb Lost so far: 8.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1900 kcal Fat: 83.50g | Prot: 82.23g | Carb: 207.18g.   Breakfast: 100% Whole Wheat Bread, Green tea, honey, Premium Pork Hot Sausage, Fried egg. Lunch: Single Steakburger, French Fries (Small), Dr Pepper. Dinner: Boneless Skinless Chicken Breast Strips, bacon, Cabbage, Brown rice, Lipton green tea citrus. Snacks/Other: pomegranate, Ice Cream Bars - Dark Chocolate Raspberry Cheesecake. more...
3075 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ZenMomma's own diet   losing 2.8 lb a week

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