Weigh In record (no journal entry) for 17 February 2013
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243.2 lb
Lost so far: 8.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1900 kcal
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Fat: 83.50g | Prot: 82.23g | Carb: 207.18g.
Breakfast: Fried egg, Premium Pork Hot Sausage, honey, Green tea, 100% Whole Wheat Bread. Lunch: Dr Pepper, French Fries (Small), Single Steakburger. Dinner: Lipton green tea citrus, Brown rice, Cabbage, bacon, Boneless Skinless Chicken Breast Strips. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry Cheesecake, pomegranate. more...
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3075 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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