ZenMomma's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
243.2 lb Lost so far: 8.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1900 kcal Fat: 83.50g | Prot: 82.23g | Carb: 207.18g.   Breakfast: Fried egg, Green tea, honey, 100% Whole Wheat Bread, Premium Pork Hot Sausage. Lunch: Single Steakburger, French Fries (Small), Dr Pepper. Dinner: Cabbage, Brown rice, Lipton green tea citrus, Boneless Skinless Chicken Breast Strips, bacon. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry Cheesecake, pomegranate. more...
3075 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ZenMomma's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ZenMomma's own diet



ZenMomma's weight history


ZenMomma's Recent Activity

ZenMomma's Own Activity

No recent activity.

ZenMomma's Buddies

No recent activity.

Other Member Diet Recent Activity

leaf2tree supported Deere Man's Journal Entry.
Lolette53 started a new group topic - Another newbie.
Tulipgirl6 supported LadyBea40's Journal Entry.
Cartoman updated their Exercise Diary.
kehfeh and Lolette53 are now buddies.
hollywoodjaybird recorded a Weigh In at 160.0 lb.
NancyluvzJon recorded a Weigh In at 208.0 lb.
richinri recorded a Weigh In at 149.9 lb.