| March 2013 |
| Wed 20th: |
360
|
16%
|
fat: 9.00g |
| |
protein: 14.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 19th: |
630 *
|
29%
|
fat: 5.50g |
| |
protein: 21.50g |
| |
carbs: 126.50g |
|
3273
|
 2643
|
| Mon 18th: |
1475 *
|
67%
|
fat: 52.50g |
| |
protein: 34.00g |
| |
carbs: 218.50g |
|
2608*
|
1133
|
| Sun 17th: |
760 *
|
35%
|
fat: 30.50g |
| |
protein: 29.50g |
| |
carbs: 95.50g |
|
-
|
-
|
| Sat 16th: |
727 *
|
33%
|
fat: 35.61g |
| |
protein: 35.66g |
| |
carbs: 68.32g |
|
-
|
-
|
| Fri 15th: |
2113 *
|
96%
|
fat: 64.69g |
| |
protein: 110.38g |
| |
carbs: 271.59g |
|
3407*
|
1294
|
| Thu 14th: |
2068 *
|
94%
|
fat: 92.30g |
| |
protein: 99.73g |
| |
carbs: 217.12g |
|
3477*
|
1409
|
| Tue 12th: |
-
|
-
|
|
3841*
|
-
|
| Mon 11th: |
-
|
-
|
|
3880*
|
-
|
| Fri 8th: |
1145 *
|
52%
|
fat: 50.25g |
| |
protein: 66.50g |
| |
carbs: 110.50g |
|
-
|
-
|
| Thu 7th: |
1758 *
|
80%
|
fat: 52.32g |
| |
protein: 92.79g |
| |
carbs: 224.27g |
|
3781*
|
2023
|
| Wed 6th: |
2113 *
|
96%
|
fat: 53.70g |
| |
protein: 131.08g |
| |
carbs: 224.81g |
|
3244
|
1131
|
| Tue 5th: |
1924 *
|
87%
|
fat: 67.01g |
| |
protein: 68.63g |
| |
carbs: 270.43g |
|
3822*
|
1898
|
| Mon 4th: |
1482 *
|
67%
|
fat: 45.66g |
| |
protein: 115.39g |
| |
carbs: 102.24g |
|
3244*
|
1762
|
| Fri 1st: |
1993 *
|
91%
|
fat: 91.21g |
| |
protein: 76.03g |
| |
carbs: 223.27g |
|
3550*
|
1557
|
| February 2013 |
| Thu 28th: |
2193
|
100%
|
fat: 158.19g |
| |
protein: 76.22g |
| |
carbs: 131.95g |
|
3122*
|
929
|
| Wed 27th: |
280 *
|
13%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 58.00g |
|
3249*
|
2969
|
| Tue 26th: |
1971 *
|
99%
|
fat: 77.80g |
| |
protein: 76.30g |
| |
carbs: 242.89g |
|
3180*
|
1209
|
| Mon 25th: |
2046 *
|
102%
|
fat: 51.55g |
| |
protein: 66.42g |
| |
carbs: 283.25g |
|
3295*
|
1249
|
| Sun 24th: |
473 *
|
24%
|
fat: 41.87g |
| |
protein: 19.22g |
| |
carbs: 3.37g |
|
3139*
|
2666
|
| Wed 20th: |
1822
|
91%
|
fat: 68.66g |
| |
protein: 74.73g |
| |
carbs: 305.39g |
|
3330*
|
1508
|
| Tue 19th: |
1651
|
83%
|
fat: 61.25g |
| |
protein: 63.61g |
| |
carbs: 217.46g |
|
3944*
|
2293
|
