Weigh In record (no journal entry) for 28 February 2013
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242.8 lb
Lost so far: 9.2 lb.
Still to go: 62.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2013:
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2193 kcal
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Fat: 158.19g | Prot: 76.22g | Carb: 131.95g.
Lunch: Munster cheese, Oven Roasted Turkey Breast & White Turkey, mushroom, Lipton creen tea citrus, tomato, Avocado, scrambled egg, butter. Dinner: Cherry tomatoes, radish, carrots, Buttermilk Ranch Dressing, brown rice, Cut Green Beans, bacon, Pork Loin. Snacks/Other: Almonds, Triscuit Cracked Pepper & Olive Oil Crackers, Original Cream Cheese, Nutella. more...
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3122 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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