serhattelli's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
202.4 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2929 kcal Fat: 150.01g | Prot: 104.58g | Carb: 272.77g.   Breakfast: Beyaz Peynir, Çay (Demlenmiş), Omlet Yumurta veya Karışık Yumurta, SUCUK (YAĞDA), Kayısı Reçeli ve Konserveleri, Kızarmış Beyaz Ekmek. Lunch: Kapuska, KARIŞIK DOLMA. Snacks/Other: Çikolatalı Cheesecake, Karışık Kuruyemiş, Moka Kahve. more...
4260 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Standing - 2 hours, Hiking - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet serhattelli's own diet   gaining 4.6 lb a week

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