serhattelli's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
202.4 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2929 kcal Fat: 150.01g | Prot: 104.58g | Carb: 272.77g.   Breakfast: SUCUK (YAĞDA), Kızarmış Beyaz Ekmek, Çay (Demlenmiş), Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta, Kayısı Reçeli ve Konserveleri. Lunch: Kapuska, KARIŞIK DOLMA. Snacks/Other: Moka Kahve, Çikolatalı Cheesecake, Karışık Kuruyemiş. more...
4260 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Standing - 2 hours, Hiking - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet serhattelli's own diet   gaining 0.9 lb a week

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