serhattelli's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
202.4 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2929 kcal Fat: 150.01g | Prot: 104.58g | Carb: 272.77g.   Breakfast: Beyaz Peynir, Kızarmış Beyaz Ekmek, Kayısı Reçeli ve Konserveleri, SUCUK (YAĞDA), Omlet Yumurta veya Karışık Yumurta, Çay (Demlenmiş). Lunch: Kapuska, KARIŞIK DOLMA. Snacks/Other: Moka Kahve, Çikolatalı Cheesecake, Karışık Kuruyemiş. more...
4260 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Standing - 2 hours, Hiking - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet serhattelli's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serhattelli's own diet



serhattelli's weight history


serhattelli's Recent Activity

serhattelli's Own Activity

No recent activity.

serhattelli's Buddies

No recent activity.

Other Member Diet Recent Activity

nona22 recorded a Weigh In at 196.2 lb.
oddbarn updated their Food Diary.
bpjj commented on their Journal Entry.
Debblet and Vettels are now buddies.
Jocelyn57 recorded a Weigh In at 197.0 lb.
PPendragon recorded a Weigh In at 188.9 lb.
bubblefaery recorded a Journal Entry and a Weigh In at 130.1 lb.
20mikehotel recorded a Weigh In at 199.0 lb.