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serhattelli's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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202.4 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2929 kcal
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Fat: 150.01g | Prot: 104.58g | Carb: 272.77g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Beyaz Peynir, Çay (Demlenmiş), Kızarmış Beyaz Ekmek, Kayısı Reçeli ve Konserveleri, SUCUK (YAĞDA). Lunch: Kapuska, KARIŞIK DOLMA. Snacks/Other: Karışık Kuruyemiş, Çikolatalı Cheesecake, Moka Kahve. more...
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4260 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Standing - 2 hours, Hiking - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet serhattelli's own diet
gaining 0.9 lb a week
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