serhattelli's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
202.6 lb Lost so far: 5.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1992 kcal Fat: 104.21g | Prot: 73.29g | Carb: 211.77g.   Breakfast: Portakal Suyu. Lunch: BULGUR PİLAVI, Bamya (Dondurulmuş), Bamya (Dondurulmuş). Dinner: Pişmiş Lahana Turşusu, Karışık Tahıllı Ekmek (Tam Tahıl ve 7 Tahıl İçeren), Pişmiş Ispanak (Taze Olandan). Snacks/Other: Karışık Kuruyemiş. more...
2847 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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