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serhattelli
Journal
18 Feb 13
serhattelli's Journal, 18 February 2013
serhattelli's Profile
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Weigh In record (no journal entry) for 18 February 2013
202.6 lb
Lost so far:
5.7 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1992 kcal
Fat: 104.21g | Prot: 73.29g | Carb: 211.77g.
Breakfast:
Portakal Suyu.
Lunch:
BULGUR PİLAVI, Bamya (Dondurulmuş), Bamya (Dondurulmuş).
Dinner:
Pişmiş Lahana Turşusu, Karışık Tahıllı Ekmek (Tam Tahıl ve 7 Tahıl İçeren), Pişmiş Ispanak (Taze Olandan).
Snacks/Other:
Karışık Kuruyemiş.
more...
2847 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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