Weigh In record (no journal entry) for 16 February 2013
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201.7 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2323 kcal
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Fat: 118.71g | Prot: 89.51g | Carb: 236.68g.
Breakfast: SUCUK (YAĞDA), Kızarmış Beyaz Ekmek, Kayısı Reçeli ve Konserveleri, Sıcak Suda Pişirilmiş Yumurta, Fransız Patates Kızartması, Yeşil Zeytin, Beyaz Peynir. Dinner: Lahmacun. Snacks/Other: Portakal, Karışık Kuruyemiş. more...
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3017 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Hiking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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serhattelli's weight history
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