mandydb2's Journal, 30 July 2010

finally a drop!!

143.0 lb Lost so far: 3.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 24.90g | Prot: 52.70g | Carb: 186.60g.   Breakfast: Special K, Skimmed Fresh Milk. Lunch: chicken korma. Dinner: florA,  rocket salad, baked potato, quiche. Snacks/Other: quavers, meringe nests. more...

2203 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 2 hours, Standing - 7 hours. more...