another good week, when it starts to cool down i'll get the fitness tapes out!!
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143.6 lb
Lost so far: 3.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1069 kcal
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Fat: 27.30g | Prot: 45.00g | Carb: 122.70g.
Breakfast: Malted Danish, Yeast Extract, flora light. Dinner: oriental vegetable stir fry (frozen), thai ribbon noodles, Chow Mein Sauce. Snacks/Other: jaffa cakes, Monster Munch Crisps, Frozen Mixed Berries, flan case individual, strawberry jelly. more...
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1806 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.8 lb a week
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mandydb2's weight history
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