mandydb2's Journal, 12 July 2010

another good week, when it starts to cool down i'll get the fitness tapes out!!
143.6 lb Lost so far: 3.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1069 kcal Fat: 27.30g | Prot: 45.00g | Carb: 122.70g.   Breakfast: Malted Danish, Yeast Extract, flora light. Dinner: oriental vegetable stir fry (frozen), thai ribbon noodles, Chow Mein Sauce. Snacks/Other: jaffa cakes, Monster Munch Crisps, Frozen Mixed Berries, flan case individual, strawberry jelly. more...
1806 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
losing 1.8 lb a week

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