Weigh In record (no journal entry) for 02 August 2010
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142.4 lb
Lost so far: 4.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1267 kcal
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Fat: 19.47g | Prot: 73.57g | Carb: 205.81g.
Breakfast: Special K, Skimmed Fresh Milk, Strawberries. Lunch: Mediterranean Style Vegetables, Moroccan Medley Couscous. Dinner: potato, rocket, soft cheese, watercress, Mature Onions, chicken breast. Snacks/Other: jaffa cakes, chocolate mousse, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, go ahead. more...
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losing 1.4 lb a week
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mandydb2's weight history
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