Colinhiscock's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
152.0 lb Lost so far: 58.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1022 kcal Fat: 30.34g | Prot: 32.03g | Carb: 156.44g.   Breakfast: Bran Flakes. Lunch: Cheese Slice, Sliced Ham, Sliced Multigrain Bread. Snacks/Other: Scone, Gel, Cool Original (40g). more...
on diet Colinhiscock's own diet   gaining 4.0 lb a week

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Colinhiscock recorded a Weigh In at 154.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 150.0 lb.

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RoCsSa recorded a Weigh In at 180.5 lb.
msgemini61975 recorded a Weigh In at 166.0 lb.
SPP79 recorded a Weigh In at 151.5 lb.
celestia76 recorded a Journal Entry.
birdhollow recorded a Weigh In at 148.5 lb.
XshapeshiftX recorded a Weigh In at 166.0 lb.
Sweet Ce commented on their Journal Entry.
sambatman supported jmb3450's Journal Entry.