Colinhiscock's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
152.0 lb Lost so far: 58.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1022 kcal Fat: 30.34g | Prot: 32.03g | Carb: 156.44g.   Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread, Sliced Ham, Cheese Slice. Snacks/Other: Gel, Scone, Cool Original (40g). more...
on diet Colinhiscock's own diet   gaining 4.0 lb a week

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