Colinhiscock's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
150.0 lb Lost so far: 60.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
886 kcal Fat: 27.84g | Prot: 62.54g | Carb: 95.07g.   Breakfast: Egg. Lunch: Sliced Multigrain Bread. Dinner: salmon. Snacks/Other: Puffed Rice Cake. more...
on diet Colinhiscock's own diet   losing 14.0 lb a week

   Support   


Other Related Links

Members



Colinhiscock's weight history


Colinhiscock's Recent Activity

Colinhiscock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ahmede1 recorded a Weight Entry at 196.2 lb.
Sisterwentsilver updated their Food Diary.
Dwhowell recorded a Weight Entry at 194.0 lb.
johnboy999 updated their Exercise Diary.
Brigidmaere recorded a Weight Entry at 229.5 lb.
FistWing updated their Exercise Diary.
deverouxmartin commented on their Journal Entry.
Sapphire Gemini supported dotsydo's Journal Entry.