Colinhiscock's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
150.0 lb Lost so far: 60.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
886 kcal Fat: 27.84g | Prot: 62.54g | Carb: 95.07g.   Breakfast: Egg. Lunch: Sliced Multigrain Bread. Dinner: salmon. Snacks/Other: Puffed Rice Cake. more...

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Colinhiscock's Own Activity

Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 154.0 lb.

Colinhiscock's Buddies

FitOKay replied to Ozinscotland's post - Photos.

Other Member Diet Recent Activity

Sweety335 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
marceediger updated their Exercise Diary.
kitty-eared-girl supported QuirkyNat's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 162.0 lb.
wardie0114 recorded a Weigh In at 214.4 lb.
Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.
Sadiebear supported Hermiones Mom's Journal Entry.
Jweidner recorded a Weigh In at 132.8 lb.