Colinhiscock's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
150.0 lb Lost so far: 60.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
886 kcal Fat: 27.84g | Prot: 62.54g | Carb: 95.07g.   Breakfast: Egg. Lunch: Sliced Multigrain Bread. Dinner: salmon. Snacks/Other: Puffed Rice Cake. more...
on diet Colinhiscock's own diet   losing 14.0 lb a week

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