Colinhiscock's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
150.0 lb Lost so far: 60.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
886 kcal Fat: 27.84g | Prot: 62.54g | Carb: 95.07g.   Breakfast: Egg. Lunch: Sliced Multigrain Bread. Dinner: salmon. Snacks/Other: Puffed Rice Cake. more...

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Colinhiscock recorded a Weigh In at 156.0 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
Colinhiscock recorded a Weigh In at 153.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.

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Deborah Boatman updated their Food Diary.
Oversight recorded a Weigh In at 214.5 lb.
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The Blue Box commented on iamachristianjesusfreak's Journal Entry.
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