Weigh In record (no journal entry) for 16 February 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1066 kcal
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Fat: 40.53g | Prot: 107.23g | Carb: 73.25g.
Breakfast: Pecan Nuts , Blueberries, Oatmeal. Lunch: Light Balsamic Vinaigrette, Butternut Winter Squash , Chicken Stock , Onions , Red Tomatoes (Canned) , Extra Virgin Olive Oil, Boneless Skinless Chicken Breast Fillets, Cos or Romaine Lettuce . Dinner: Lettuce, Cherry Tomatoes, Light Italian Dressing, Broccoli, Tilapia (Fish). Snacks/Other: Cashew Nuts, Dry Roasted Almonds (Without Salt Added) , Macadamia Nuts , Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, Egg White Protein Powder. more...
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2009 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 0.2 lb a week
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