Dhale's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1109 kcal Fat: 47.70g | Prot: 108.20g | Carb: 63.15g.   Breakfast: Blueberries, Oatmeal. Lunch: Chicken Stock , Avocados , Grilled Chicken (Skin Not Eaten), Celery, Baby Carrots . Dinner: Lite Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce, Green Leaf Lettuce, Cherry Tomatoes, Ribeye Steak, Red Onions. Snacks/Other: Walnuts, Wasabi Roasted Seaweed Snack, Egg White Protein Powder, Almond Breeze Unsweetened Vanilla Milk. more...
1954 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Dhale's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dhale's own diet

Dhale's weight history

Dhale's Recent Activity

Dhale's Own Activity

No recent activity.

Dhale's Buddies

No recent activity.

Other Member Diet Recent Activity

lampish supported BulletProof3's Journal Entry.
BulletProof3 commented on Sad Minor's Journal Entry.
Lincoln Wolverine recorded a Weigh In at 185.0 lb.
ChangedButterfly recorded a Journal Entry and a Weigh In at 239.0 lb.
CatHerder commented on BulletProof3's Journal Entry.
TheRMum recorded a Weigh In at 220.0 lb.
penniemod recorded a Weigh In at 185.2 lb.
tbot recorded a Weigh In at 139.2 lb.