Dhale's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1109 kcal Fat: 47.70g | Prot: 108.20g | Carb: 63.15g.   Breakfast: Blueberries, Oatmeal. Lunch: Baby Carrots , Avocados , Chicken Stock , Celery, Grilled Chicken (Skin Not Eaten). Dinner: Cherry Tomatoes, Red Onions, Cos or Romaine Lettuce, Green Leaf Lettuce, Lite Balsamic Vinaigrette Dressing, Ribeye Steak. Snacks/Other: Egg White Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Walnuts, Wasabi Roasted Seaweed Snack. more...
1954 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Dhale's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dhale's own diet



Dhale's weight history


Dhale's Recent Activity

Dhale's Own Activity

No recent activity.

Dhale's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer supported HCB's Journal Entry.
LuC2 supported bflegg's Journal Entry.
sunnykate updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 217.8 lb.
Melodyann supported bflegg's Journal Entry.
Deb_N supported puhpine's Journal Entry.
KSttride supported deaby16's Journal Entry.
Grebert recorded a Weigh In at 226.0 lb.