Dhale's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1109 kcal Fat: 47.70g | Prot: 108.20g | Carb: 63.15g.   Breakfast: Blueberries, Oatmeal. Lunch: Baby Carrots , Avocados , Chicken Stock , Celery, Grilled Chicken (Skin Not Eaten). Dinner: Red Onions, Ribeye Steak, Cos or Romaine Lettuce, Lite Balsamic Vinaigrette Dressing, Green Leaf Lettuce, Cherry Tomatoes. Snacks/Other: Walnuts, Wasabi Roasted Seaweed Snack, Almond Breeze Unsweetened Vanilla Milk, Egg White Protein Powder. more...
1954 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Dhale's own diet   gaining 0.6 lb a week

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