Dhale's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1109 kcal Fat: 47.70g | Prot: 108.20g | Carb: 63.15g.   Breakfast: Oatmeal, Blueberries. Lunch: Avocados , Chicken Stock , Baby Carrots , Grilled Chicken (Skin Not Eaten), Celery. Dinner: Ribeye Steak, Red Onions, Green Leaf Lettuce, Cos or Romaine Lettuce, Cherry Tomatoes, Lite Balsamic Vinaigrette Dressing. Snacks/Other: Egg White Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Wasabi Roasted Seaweed Snack, Walnuts. more...
1954 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Dhale's own diet   gaining 0.6 lb a week



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