Dhale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 16th: 1457 * 81%
fat: 52.53g
|
protein: 101.75g
|
carbs: 153.42g
- -
Sun 15th: 830 * 46%
fat: 29.99g
|
protein: 62.40g
|
carbs: 84.39g
- -
Sat 14th: 1094 * 61%
fat: 51.78g
|
protein: 98.03g
|
carbs: 52.44g
- -
Fri 13th: 1028 * 57%
fat: 49.21g
|
protein: 80.11g
|
carbs: 67.98g
- -
Thu 12th: 1161 * 64%
fat: 45.73g
|
protein: 112.54g
|
carbs: 79.16g
- -
Wed 11th: 968 * 54%
fat: 34.36g
|
protein: 93.06g
|
carbs: 75.55g
- -
Tue 10th: 1035 * 58%
fat: 34.08g
|
protein: 77.09g
|
carbs: 109.27g
- -
Mon 9th: 1116 * 62%
fat: 42.29g
|
protein: 61.45g
|
carbs: 126.41g
- -
Thu 5th: 727 * 40%
fat: 22.92g
|
protein: 83.12g
|
carbs: 43.19g
- -
Tue 3rd: 1009 * 56%
fat: 33.36g
|
protein: 88.23g
|
carbs: 85.24g
- -
Mon 2nd: 1001 * 56%
fat: 55.19g
|
protein: 51.70g
|
carbs: 79.12g
- -
November 2013
Thu 21st: 1117 * 62%
fat: 44.47g
|
protein: 38.01g
|
carbs: 152.14g
- -
Wed 20th: 1084 * 60%
fat: 43.51g
|
protein: 92.06g
|
carbs: 84.62g
- -
Tue 19th: 1120 * 62%
fat: 42.90g
|
protein: 95.72g
|
carbs: 87.13g
- -
Mon 18th: 1014 * 56%
fat: 50.85g
|
protein: 99.06g
|
carbs: 50.01g
- -
October 2013
Sat 5th: 1042 * 58%
fat: 35.74g
|
protein: 106.27g
|
carbs: 78.08g
- -
Fri 4th: 1219 * 68%
fat: 62.17g
|
protein: 87.21g
|
carbs: 93.04g
- -
Thu 3rd: 1042 * 58%
fat: 35.52g
|
protein: 110.83g
|
carbs: 66.99g
- -
Wed 2nd: 1045 * 58%
fat: 42.01g
|
protein: 125.60g
|
carbs: 40.30g
- -

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