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I've been quite ill, as evidenced by my general lack of food intake and exercise output. Been bedridden for a week, can't stand or sit without pain. Really hoping the meds start working soon.
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243.0 lb
Lost so far: 137.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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580 kcal
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Fat: 20.75g | Prot: 45.50g | Carb: 57.00g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Singles 2% Milk American Cheese Slices, Mayo with Olive Oil, Deli Fresh Smoked Ham, Multi-Grain Sandwich Thins. Dinner: Classic Turkey Franks, Deluxe Macaroni and Cheese 2%. more...
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losing 28.0 lb a week
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