virginiaviking's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
724 kcal Fat: 31.75g | Prot: 23.95g | Carb: 88.04g.   Breakfast: Plain Yogurt, Jam Preserves, Cream (Half & Half) , 8 Grain Hot Cereal. Lunch: Nutella, Cheddar Cheese, Peanut Butter, Whole Wheat Dinner Rolls. Snacks/Other: Wheat Crackers. more...
2031 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet virginiaviking's own diet   gaining 1.2 lb a week

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xDarKnight recorded a Weigh In at 150.4 lb.
Mona O updated their Food Diary.
Velectro recorded a Weigh In at 195.8 lb.
Robyn Engel updated their Food Diary.
Cerberus11 updated their Exercise Diary.
Guiltyascharged joined group 50's with 25-50 lbs to Lose.
fatbabu updated their Exercise Diary.
yotika recorded a Weigh In at 123.9 lb.