virginiaviking's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
724 kcal Fat: 31.75g | Prot: 23.95g | Carb: 88.04g.   Breakfast: Cream (Half & Half) , Jam Preserves, Plain Yogurt, 8 Grain Hot Cereal. Lunch: Peanut Butter, Cheddar Cheese, Whole Wheat Dinner Rolls, Nutella. Snacks/Other: Wheat Crackers. more...
2031 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet virginiaviking's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for virginiaviking's own diet



virginiaviking's weight history


virginiaviking's Recent Activity

virginiaviking's Own Activity

No recent activity.

virginiaviking's Buddies

No recent activity.

Other Member Diet Recent Activity

mgrill commented on Socolova's Journal Entry.
KendyDM recorded a Weigh In at 200.5 lb.
MightyFull supported mars2kids's Journal Entry.
fhr recorded a Weigh In at 180.0 lb.
teacherChristine recorded a Weigh In at 195.0 lb.
Ponky82 updated their Exercise Diary.
bumbye recorded a Weigh In at 145.6 lb.
Socolova commented on DairyKing's Journal Entry.