virginiaviking's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
724 kcal Fat: 31.75g | Prot: 23.95g | Carb: 88.04g.   Breakfast: Plain Yogurt, Jam Preserves, Cream (Half & Half) , 8 Grain Hot Cereal. Lunch: Whole Wheat Dinner Rolls, Nutella, Cheddar Cheese, Peanut Butter. Snacks/Other: Wheat Crackers. more...
2031 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet virginiaviking's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for virginiaviking's own diet



virginiaviking's weight history


virginiaviking's Recent Activity

virginiaviking's Own Activity

No recent activity.

virginiaviking's Buddies

No recent activity.

Other Member Diet Recent Activity

springskinny supported Sweet Ce's Journal Entry.
twahlhowe submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tuffy Marie updated their Food Diary.
abdicant commented on jessberry's Journal Entry.
ChrisSpark commented on fatty ed's Journal Entry.
curtbeck updated their Food Diary.
Kat Koch recorded a Journal Entry and a Weigh In at 134.0 lb.