virginiaviking's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
724 kcal Fat: 31.75g | Prot: 23.95g | Carb: 88.04g.   Breakfast: Plain Yogurt, Cream (Half & Half) , Jam Preserves, 8 Grain Hot Cereal. Lunch: Whole Wheat Dinner Rolls, Peanut Butter, Cheddar Cheese, Nutella. Snacks/Other: Wheat Crackers. more...
2031 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet virginiaviking's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



virginiaviking's weight history


virginiaviking's Recent Activity

virginiaviking's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
okthen78 commented on MissMerrySunshine's Journal Entry.
courtney70 recorded a Weight Entry at 270.0 lb.
PheXeRiaN recorded a Weight Entry at 307.0 lb.
soonsoonsoon commented on abbadabba's Journal Entry.
DeacJan recorded a Weight Entry at 168.2 lb.
kurtpete recorded a Weight Entry at 246.2 lb.
vikzca recorded a Weight Entry at 119.0 lb.