Weigh In record (no journal entry) for 16 February 2013
|
141.8 lb
Lost so far: 1.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
724 kcal
|
Fat: 31.75g | Prot: 23.95g | Carb: 88.04g.
Breakfast: 8 Grain Hot Cereal, Jam Preserves, Cream (Half & Half) , Plain Yogurt. Lunch: Nutella, Cheddar Cheese, Peanut Butter, Whole Wheat Dinner Rolls. Snacks/Other: Wheat Crackers. more...
|
|
2031 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virginiaviking's weight history
|