virginiaviking's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
724 kcal Fat: 31.75g | Prot: 23.95g | Carb: 88.04g.   Breakfast: 8 Grain Hot Cereal, Cream (Half & Half) , Jam Preserves, Plain Yogurt. Lunch: Cheddar Cheese, Nutella, Peanut Butter, Whole Wheat Dinner Rolls. Snacks/Other: Wheat Crackers. more...
2031 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet virginiaviking's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for virginiaviking's own diet



virginiaviking's weight history


virginiaviking's Recent Activity

virginiaviking's Own Activity

No recent activity.

virginiaviking's Buddies

No recent activity.

Other Member Diet Recent Activity

dfghjjjk updated their Food Diary.
DianneGardner recorded a Journal Entry.
CARINE JESUS SILVA updated their Food Diary.
VeggieJunkie supported Russell3782's Journal Entry.
NatashaChiara recorded a Weigh In at 197.8 lb.
SergioZ07 updated their Food Diary.
suzyshuster recorded a Weigh In at 199.0 lb.
msbuggirl supported VeggieJunkie's Journal Entry.