virginiaviking's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
724 kcal Fat: 31.75g | Prot: 23.95g | Carb: 88.04g.   Breakfast: 8 Grain Hot Cereal, Cream (Half & Half) , Jam Preserves, Plain Yogurt. Lunch: Cheddar Cheese, Whole Wheat Dinner Rolls, Peanut Butter, Nutella. Snacks/Other: Wheat Crackers. more...
2031 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet virginiaviking's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for virginiaviking's own diet



virginiaviking's weight history


virginiaviking's Recent Activity

virginiaviking's Own Activity

virginiaviking recorded a Weigh In at 141.4 lb.
virginiaviking recorded a Weigh In at 141.0 lb.
virginiaviking recorded a Weigh In at 140.8 lb.

virginiaviking's Buddies

No recent activity.

Other Member Diet Recent Activity

lisamays recorded a Weigh In at 200.0 lb.
NatashaChiara supported nastaciasmith's Journal Entry.
ehazel02 updated their Food Diary.
LaniZ recorded a Weigh In at 121.2 lb.
ShyGuy commented on DarleneW101's Journal Entry.
johanhorn recorded a Weigh In at 196.0 lb.
izzypup68 commented on glen's Journal Entry.
Sunny day 2015 recorded a Weigh In at 145.5 lb.