virginiaviking's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
724 kcal Fat: 31.75g | Prot: 23.95g | Carb: 88.04g.   Breakfast: Plain Yogurt, Jam Preserves, Cream (Half & Half) , 8 Grain Hot Cereal. Lunch: Nutella, Cheddar Cheese, Peanut Butter, Whole Wheat Dinner Rolls. Snacks/Other: Wheat Crackers. more...
2031 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet virginiaviking's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for virginiaviking's own diet



virginiaviking's weight history


virginiaviking's Recent Activity

virginiaviking's Own Activity

virginiaviking recorded a Journal Entry and a Weigh In at 138.2 lb.
virginiaviking recorded a Weigh In at 138.2 lb.
virginiaviking recorded a Weigh In at 140.8 lb.
virginiaviking recorded a Weigh In at 141.8 lb.

virginiaviking's Buddies

No recent activity.

Other Member Diet Recent Activity

mollyh1 recorded a Weigh In at 136.0 lb.
jworchid recorded a Weigh In at 225.0 lb.
SELouisiana commented on UltraAmbiguousID's Journal Entry.
Scott Bshaw recorded a Weigh In at 202.0 lb.
lfa119 recorded a Weigh In at 188.6 lb.
Reverse Will joined challenge Lose 7 pounds in two weeks.
Diane702 recorded a Weigh In at 142.0 lb.
Aleavelle recorded a Weigh In at 185.5 lb.