Weigh In record (no journal entry) for 09 February 2013
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140.6 lb
Lost so far: 2.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2452 kcal
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Fat: 105.81g | Prot: 90.37g | Carb: 248.71g.
Breakfast: Jam Preserves, Whole Wheat Bread, Fried Egg, Butter , Cream (Half & Half) . Lunch: Parmesan Cheese (Shredded), Macaroni, Butter. Dinner: White Chicken and Roasted Beet Salad, Cheddar Cheese, Whole Wheat Crackers, Vanilla Ice Creams, Chocolate Chip Cookies (Soft Type), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Linguine, Martini. Snacks/Other: Yogurt Covered Almonds. more...
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2812 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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