|
This is my third day going to the gym in the morning. I thought I would really hate it. But surprisingly, I don't! It makes me feel like I've accomplished something as soon as I'm on my way. I feel happy walking over, and so proud of myself when I'm done. I was going to try it only for a two day period to see how I did - but it's going good... I'm going to extend my "trial period" to two weeks. If I'm able to keep up going to the gym at least 5 times a week and eating healthy - drinking only on the weekends... I should drop weight. I NEED to lose at least 10 pounds by Mary's wedding.
Diet Calendar Entries for 18 June 2008:
|
1167 kcal
|
Fat: 38.75g | Prot: 43.65g | Carb: 164.26g.
Breakfast: apple, light and fit yogurt, egg. Lunch: kettle chips, ham, tortilla. Dinner: pinto beans, olive oil, cheddar cheese, tortilla. Snacks/Other: raspberry sorbet, garlic cracker, deli ham, kettle chips, dark chocolate, special k bar. more...
|
|
1952 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|